Stay hydrated - eat your water

Good hydration is extremely important for your body, especially in summer In fact, not drinking enough water can lead to dehydration, which can cause fatigue, headaches, skin problems, muscle cramps, low blood pressure and a rapid heart rate. Its generally recommend drinking several glasses of water per day to meet your hydration needs, best 30 ml / kilo bodyweight. Drinking water is great, but you can get your body hydrated simply by eating some special summer foods, too. There are many healthy fruits and vegetables that can contribute a large amount of water to your body. Snack them raw and stay hydrated. No. 1: Strawberry 90 % of strawberries’ weight comes from water, eating them will con

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