ABOUT
ABOUT
Christine Mayr is a Profesional Gourmet Raw Food Chef & Chef Instructor and was born in Munich/ Germany. She found out about her passion about whole organic food in a early age.
While living in the early 90s in Norhern California she got excited about the vibrancy and creativity of raw and healthy plantbased food. Fascinated of the principles of using whole, live foods to aid in healing and revenuation, Christine studied the benefits of raw food at the Culinary Arts Institute, California and became a Profesional Gourmet Raw Food Chef & Chef Instructor.
Her passions are in creating nourishing foods and in guiding individuals to greater energy and health through the art of delicious food preparation and appreciation.
Her cuisine is greatly influenced by the flavors and cultures she met while living in various countries.
Christine works as private chef, preparing delicious menus for your private event and/or on a daily/weekly basis in your very own kitchen. As well she works on events or as guest chef in restaurants for special ocacions.
For clients with special needs Christine creates adiet plans.
As food stylists she corporates in various food photography productions around Europe.
She teaches and inspires with her plant based creations other professionals and trains your staff.
She is the author of the book RohVegan and a recipe author for her Raw Series in Slowly Veggie Magazine, which is published in Germany, France, Spain, Italy and Polonia.
Christine says: "I experience great pleasure connecting personally with my clients, students, friends and family and helping and inspiring them to archive great health by preparing them delicious and healthy food."
Christine Mayr is a Profesional Gourmet Raw Food Chef & Chef Instructor and was born in Munich/ Germany. She found out about her passion about whole organic food in a early age.
While living in the early 90s in Norhern California she got excited about the vibrancy and creativity of raw and healthy plantbased food. Fascinated of the principles of using whole, live foods to aid in healing and revenuation, Christine studied the benefits of raw food at the Culinary Arts Institute, California and became a Profesional Gourmet Raw Food Chef & Chef Instructor.
Her passions are in creating nourishing foods and in guiding individuals to greater energy and health through the art of delicious food preparation and appreciation.
Her cuisine is greatly influenced by the flavors and cultures she met while living in various countries.
Christine works as private chef, preparing delicious menus for your private event and/or on a daily/weekly basis in your very own kitchen. As well she works on events or as guest chef in restaurants for special ocacions.
For clients with special needs Christine creates adiet plans.
As food stylists she corporates in various food photography productions around Europe.
She teaches and inspires with her plant based creations other professionals and trains your staff.
She is the author of the book RohVegan and a recipe author for her Raw Series in Slowly Veggie Magazine, which is published in Germany, France, Spain, Italy and Polonia.
Christine says: "I experience great pleasure connecting personally with my clients, students, friends and family and helping and inspiring them to archive great health by preparing them delicious and healthy food."
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PLANTBASED
RAW
VEGAN
Everyone knows it is healthy to eat fresh, uncooked fruits and vegetables every day. A diet that includes whole, ripe, raw organic fruits and vegetables, sprouted nuts, seeds, and grains can greatly contribute to achieving optimum health.
Organically grown raw and living foods provide high-quality nutrition while naturally supporting both proper digestion and a well-functioning immune system. Eating these life-giving foods helps to alkalize the body, a key factor in building excellent health. When the body is in an alkaline state, it is better able both to absorb nutrients and to expel toxins more efficiently. A standard diet like eating meats, breads, dairy products, processed/cooked foods, caffeine, and alcohol create an acidic state in the body, which contributes to a variety of health problems.
Another important key to excellent health is excellent digestion. The human body requires enzymes to digest food. Each whole, raw food contains naturally occurring enzymes designed to help break down that particular food.
Sprouted (germinated) nuts, seeds, and grains are living foods. When nuts, seeds, or grains are soaked, enzyme inhibitors are removed, and germination can occur. Germinated foods are easier to digest because the availability of enzymes is increased, enhancing the life force and vitality in the food, and making all of the nutrients readily available and easier to assimilate.
Whole raw foods are also rich in phytonutrients, enzymes, and antioxidants. Research suggests that phytonutrients may help reduce the risk of heart disease, stroke, certain cancers, and type 2 diabetes. Phytonutrients may also help slow the aging process and enhance eyesight and brain function.
Other important keys to health are pure water, sleep, rest, exercise, laughter, and love!


