AVOCADO

The popularity of the avocado is down to its rich, creamy, velvety texture and mild flavour.  There are dozens of varieties of avocado ranging in size, colour and texture. All are native to tropical climates and when harvested, the flesh softens to a buttery texture that has become extremely popular in everything from  toppings to world famous avocado chocolate mousse.

Avocados are an excellent source of monounsaturated fat and vitamin E. 

Avocados have more soluble fibre than other fruit and contain a number of useful minerals such as iron, copper and potassium and are a good source of the B vitamin, folate.

APPLE

Apples are some of the most popular and delicious fruits on a daily basis. There is nothing like biting into a bright, red, juicy apple to quench your thirst and satisfy your sweet tooth while boosting your health in a major way. They have been cultivated for thousands of years throughout Asia and Europe. The nutrients are in the flesh and the skin, which are a rich source of anthocyanins and tannins.

KALE

Kale is packed with nutrients, it is one of the world's healthiest foods. The nutrients it contains support healthy skin, hair, and bones.

The fiber content enhances digestion and contributes to cardiovascular health. With more nutritional value than spinach, it may help improve blood glucose control in diabetes, lower the risk of cancer, reduce blood pressure, and help prevent the development of asthma. 

The nutrients in kale can help boost wellbeing and prevent a range of health problems. It contains fiber, antioxidants, calcium, and vitamin K, among others.  It is also a good source of vitamin C, iron and cleaning chlorophyll.

LEMON

The health benefits of lemon include treatment of indigestion, constipation, dental problems, throat infections, fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera, and high blood pressure, while also benefiting your hair and skin. Known for its therapeutic property since generations, lemon helps strengthen your immune system, cleanse your stomach, and is considered a blood purifier. Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes, and lowering body temperature. As a refreshing drink, lemonade helps you stay calm and cool.

BROCCOLI

These mini trees are notorious for being pushed off the plates of kids around the world, but broccoli's reputation as one of the healthiest veggies still rings true.

Broccoli belongs to the cruciferous vegetable family. These nutrition powerhouses supply loads of nutrients 

Eating a high amount of cruciferous vegetables has been associated with a lower risk of cancer; particularly lung and colon cancer. Other easily recognized cruciferous vegetables include cauliflower, Brussels sprouts, kale, turnips, and cabbage, as well as the lesser-known arugula, broccolini, daikon, kohlrabi, and watercress.

A important vitamin that broccoli contains, folate, has been found to decrease the risk of breast cancer in women. 

Poor vitamin K intake is linked with a higher risk of bone fracture. Just one cup of chopped broccoli provides 92 micrograms of vitamin K, well over 100 percent of your daily need. Consuming an adequate amount of vitamin K improves bone health by improving calcium absorption and reducing urinary excretion of calcium.

PEACH

Lovely smelling Peaches, with their soft skin and sweet flesh inside, are a summertime staple. Keep the skin healthy. Vitamin A and C make peaches a great natural moisturizer. The nutrients in peaches, may help kill breast cancer cells, reduce wrinkles, maintain eyesight, and support heart health.

ASPARAGUS

Asparagus contains a stimulating blend of nutrients, making this savory vegetable a fantastic food for your health. The name for asparagus - a member of the lily family - comes from the Greek word meaning “shoot” or “sprout.” Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells.

CURCUMA

Curcuma might well be the healthiest spice on Earth. Curcuma, more commonly known as turmeric, may help treat a variety of different ailments. Healers have used the herb for medicinal purposes for more than 4,000 years. In Ayurvedic and traditional Chinese medicine, herbalists value Curcuma as an effective anti-inflammatory agent and wound healer.

CHIA

Chia seeds have been a staple in Mayan and Aztec diets for centuries. Today, they draw the interest of many people for their health benefits and uses in cooking. It turns out chia seeds are a rich source of nutrients, antioxidants and fiber.

Chia seeds are rich in polyunsaturated fats, especially omega-3 fatty acids. Chia seeds' lipid profile is composed of 60 percent omega-3s, making them one of the richest plant-based sources of these fatty acids. The omega-3s in chia seeds can help reduce inflammation, enhance cognitive performance and reduce high cholesterol.

BLUEBERRIES

Fresh blueberries are a popular summer treat. They have a sweet flavor, and they are succulent and nutritious. They can be eaten freshly picked or incorporated into a variety of recipes. They have been shown to protect against heart disease and cancer, and can also help maintain bone strength, mental health, and healthful blood pressure.

SPIRULINA

This blue-green algae is a freshwater plant that is now one of the most researched, and alongside its cousin chlorella, most talked about superfoods today. It is most commonly recognized as one of the world's most nutritionally complete superfoods, as it offers health benefits to practically every organ and bodily function. Spirulina has long been revered for its ability to strengthen the immune system. Because it actively promotes cell regeneration, it helps wounds heal quicker, and makes recovery from illnesses occur faster. It is an excellent supplement for those looking to improve their eye health. This blue-green algae is very rich in vitamin A, and this vitamin is exceptionally important for healthy eyes. 

Spirulina eases the passage of waste through the digestive system, thereby reducing stress on the entire system. It also promotes healthy bacteria in the digestive system, and helps to improve the absorption of dietary nutrients. Spirulina has a very high concentration of chlorophyll, one of nature's most powerful detoxifying agents. It has been shown to be effective at helping remove toxins from the blood, and it binds to heavy metals and radioactive isotopes, making it very beneficial for those undergoing radioactive therapy.

LEAFY GREENS

Dark leafy greens – make them to your best friends and everyday companions in your bowl or smoothie. Green Leafy Vegetables health benefits includes improving digestive health, maintaining weak eyesight, balancing cholesterol levels, enhancing youthful skin, treating anemia, strengthening the scalp, fighting free radicals, supporting cardiovascular health, promoting weight loss, boosting energy levels, and increasing lifespan.

STRAWBERRY

The queen of fruits. The amazing health benefits of strawberry include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout, and various cardiovascular diseases. The polyphenolic and antioxidant content of strawberries makes them beneficial for improving the immune system, preventing various types of cancers, and for reducing the signs of premature aging. A strawberry is a sweet, red heart-shaped fruit, which is much loved for its delicious taste. Native to many parts of the world, it belongs to the rose family and has a distinct, fragrant aroma. Also, the strawberry leaves can be eaten raw, cooked, or even used to make tea.

CHERRY

Delicious, sweet, nutrient-packed cherries contain antioxidants known as anthocyanins and cyanidin which may have anti-inflammatory effects and initial research has shown that these antioxidants could be beneficial in inflammatory conditions such as arthritis, although more research is needed to replicate these results in human studies

APRICOTS

Sweet delicious apricots are not only appealing for its tase. The health benefits of apricots include its ability to treat indigestion, constipation, earaches, feverskindiseases, cancers, and anemia. Apricots also help improve heart health, and treat strained muscles and wounds. It is also believed that apricot is good for skin care, which is why it makes an important addition to various cosmetics. Furthermore, apricots have the ability to reduce cholesterol levels, prevent the deterioration of vision, aid in weight loss, treat respiratory conditions, boost bone strength, and maintain electrolyte balance in the body.

GINGER

With its zesty, peppery flavor and its extensive list of health benefits, ginger root is equal parts delicious and nutritious. It’s versatile, easy to use and has been associated with everything from beating motion sickness to better brain function.

The health benefits of ginger are largely due to its antioxidants, anti-inflammatory properties and content of therapeutic compounds like gingerol, shogaol, paradol and zingerone.

CUCUMBER

Though commonly thought to be a vegetable, cucumber is non sweet  fruit. It's high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions.

Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.

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